A) Coaches Choice Warm-Up
B) In Teams of 2 Perform:
100 Toes To Bar
100 Wall Balls (20/15)
100 Kettlebell Swings (53/35)
100 Ring Rows
100 Ring Dips
*Only one athlete may work at a time. You must alternate athletes every :30 sec. Athletes must work for :30. You can not change before your :30 second of work is up.
