Saturday 6/17/17

Saturday 6/17/17

A) Coaches Choice

B) In Teams Of 3 Perform:
5 Min Max Sled Push (alt. every 50 ft)
5 Min Max Cal Assault Bike (alt. every 10 cal)
5 Min Max GHD Sit-up (alt. every 10 GHD’s)
5 Min Max Cal Row (alt every 10 Cal)
5 Min Max Rope Climb (alt. every rope climb)

HIIT

AMRAP In 16 min Of :

10 Goblet Lunges

10 Sit -Ups

10 DB Snatches

200m Run

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