A) Coaches Choice Warm-up
B) In Teams of 2 Perform:
AMRAP in 10 Min of:
2 Alternating DB Snatch (55/35)
2 Front Squat (135/95)
4 Alternating DB Snatch
4 Front Squat
6 Alternating DB Snatch
6 Front Squat
etc…
Climb the ladder as high as possible in 10 min.
rest 2 min, then do:
In Teams of 2 Perform:
AMRAP in 10 Min of:
500 m Row
20 Clean and Jerks (95/65)
