June 20, 2015 By Leave a Comment

Saturday 6/20/2015

A) Coaches Choice Warm-up

B) In Teams of 2 Perform

AMRAP in 10 Min of
20 Push Press (135/95)
20 Burpee Over Bar

rest 3 min

AMRAP in 10 min of:
20 Box Jump Overs (24″/20″)
40 Deadlfts (135/95)

rest 3 min

AMRAP in 10 min of:
10 Thrusters (135/95)
50 Double Unders

Filed Under: WOD

Speak Your Mind

*