Saturday 7/18/2015

A) Coaches Choice Warm-up

B) In teams of 2 do:
For Time:
1 Mile Run (Together)
50 Clean and Jerks (135/95)
1 Mile Run (Together)
50 Thrusters (135/95)

*Partition the reps however you would like. Both runs need to be completed with your partner. You may not start chipping away at your barbell work until both partners are at the barbell

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