Saturday 7/29/17

Saturday 7/29/17

Part A Warm Up

Coaches Choice

Part B

In Teams Of 2 Perform
For Time:
100 Cal Row
100 Push Press (95/65)
100 Front Rack In Place Lunges (95/65)
75 Push Press (115/80)
100 Deadlifts (135/95)
50 Push Press (135/95)

HIIT – “Death Row”

AMRAP in 17 min of :

12 cal row

12 ring rows

12 cal row

12 renegade row

 

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