A) Coaches Choice Warm-up
B) In Teams Of 2 Perform
20 Rounds Of:
2 Man Makers (50/35)
12 Box Jump Overs (24″/20″)
18 Kettlebell Swings (55/35)
*Only one athletes may work at a time. Each athlete completes a full round before rotating working athletes.
*Use KB for man makers if DB weights are in use.
