July 6, 2013 By Leave a Comment

Saturday 7/6/2013

Strength

Sumo Deadlift

8×3 Work up to 1 heavy 3 rep max

WOD

Grace

Clean and Jerk 30 reps(135/95) for time

Grace will be judged by games standards or coach will no-rep you

All reps done from the grounds with no bounce

Head pull through at the top with arms locked

And done in 2 motions the clean followed by a jerk

Filed Under: WOD

Speak Your Mind

*