Saturday 8/27/16

Saturday 8/27/16

Due to our Box Beautification Program, 11am class is cancelled today.

A) Coaches Choice Warm-up

B) In Teams Of 2 Perform:
3 Rounds For Time Of:
800 m Run (together)
30 Burpee Box Jump Overs (24″/20″)
50 Thrusters (75/55)
70 Double Unders (Each, together)

*Only 1 athlete may work at a time. You must run together. Partition the reps however you please but only one athlete can work at a time. For the double unders, both athletes may work at the same time using their own ropes, but both athletes must complete 70 double unders before beginning the next round.

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