A) Coaches Choice Warm-up
B) In Teams of 2 perform
5 Rounds for time of:
400 m Run
40 Overhead Squats (95/65)
40 Push-ups
40 Wall Balls (20/15)
*Partition the reps however you please.
August 28, 2015 By Leave a Comment
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(516) 868-7767
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