A) Coaches Choice Warm-Up
B) In Teams Of 3 Perform
800 m Run
300 Kettlebell Swings (55/35)
300 Push-ups
200 In Place Back Rack Lunges (135/95)
200 Bent Over Kettlebell Rows (55/35)
800 m Run
*You may partition the reps however you please amongst your team. You must finish all the reps at a movement before moving into the next exercise.
**ONE PERSON ON YOUR TEAM MUST OCCUPY A PLANK HOLD FOR ANY REPS TO BE COMPLETED BY THE OTHER 2 ATHLETES. This athlete can change whenever you like.
