A) Coaches Choice
B) In Teams Of 2 Complete:
5 Rounds For Time Of:
10 Hang Squat Snatch (135/95) – 5 reps ea.
20 Burpee Over Bar – 10 reps ea.
then do:
5 Rounds For Time Of:
400 m Run
30 Kettlebell Swings (53/35) – 15 reps ea.
HIIT – ” Kettlebell Hell”
8 min Tabata
KB Swings/ KB Sumo DL High Pull
rest 1 min
8 min Tabata
Goblet Squat /KB Russian Twists
