A) Coaches Choice
B) 3 Sets
Floor L-Sit x10.10.10
Banded Face Pulls x20
C) For Time:
5 Rounds of:
20 Mt. Climbers
10 Ball Slams
Immediately into:
5 Rounds of:
3 Turkish Get-up ea. side
10 Cal Air Bike
October 14, 2017 By Leave a Comment
Sunday 10/15/17
