A) Coaches Choice Warm-up
B) 4 Sets
Barbell Sit-up x15
rest 30 sec
Russian Twist x20 (10 ea. side)
rest 30 sec
GHD Hip Ext. x15
rest 2 min
C) 4 Rounds For Time Of:
2 Rope Climb
6 Power Clean (155/105)
10 Alt DB Snatch (45/30)
12 V-ups
*Scale rope climb to Ring row x12
