A) Coaches Choice
B) 3 Sets
Single Arm DB Sit-up x10 ea. side
Scap Push-up x20
C) EMOM For 18 Min Do:
Min 1 – Med Ball Clean x10 (20/15)
Min 2 – Renegade Push-up DB Row x10 (5 ea. arm)
Min 3 – Double Under x30-40
October 7, 2017 By Leave a Comment
Sunday 10/8/17
