Sunday 11/18/18

Sunday 11/18/18

A) Coaches Choice Warm-Up

B) 3 Sets
1 Min Max KB Sumo Deadlift High Pull (53/35)
rest 30 sec
1 Min Max Push-up
rest 30 sec
1 Min Max Cal Ski Erg
rest 30 sec
1 Min Max Double Under
rest 30 sec
1 Min Max Shuttle Sprint (50ft inc.)
rest 30 sec

*Score total reps completed

C) 3 Sets
Bear Crawl Sled Drag x100ft

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