November 18, 2017 By Leave a Comment

Sunday 11/19/17

Sunday 11/19/17

A) Coaches Choice Warm-up

B) 3 Sets
Bent Over Single Arm Trap Raise x15 ea.
Single Leg Glute Bridge x15 ea. leg

C) 100 Med Ball Cleans (20/15)

*Every min starts with 8 DB Push Press (50/35)

Filed Under: WOD

Speak Your Mind

*