Sunday 12/16

Sunday 12/16

Team Angie

100 Pull UpsĀ  *Partner Holds Chin up over bar

100 Push ups * Partner Holds Plank

100 Sit ups * Partner Holds Hollow Body Position

100 Squats *Partner Holds Squat at bottom position

*Must Complete each set of 100 before moving on to the next exercise!

Quote of the Day

“Good, better, best. Never let it rest. Until your good is better and your better is best.
Tim Duncan

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