Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Sunday 12/16
Team Angie
100 Pull Ups *Partner Holds Chin up over bar
100 Push ups * Partner Holds Plank
100 Sit ups * Partner Holds Hollow Body Position
100 Squats *Partner Holds Squat at bottom position
*Must Complete each set of 100 before moving on to the next exercise!
Quote of the Day
“Good, better, best. Never let it rest. Until your good is better and your better is best. ”
Tim Duncan
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
