A) Coaches Choice Warm-up
B) In Teams of 4 Perform
2000 m Row (250 ft increments)
Sled Push x400ft (50ft increments)
200 Kettlebell Swings (25 rep increments)
100 Ring Dip (5 rep increments)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-up
B) In Teams of 4 Perform
2000 m Row (250 ft increments)
Sled Push x400ft (50ft increments)
200 Kettlebell Swings (25 rep increments)
100 Ring Dip (5 rep increments)
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.