** Happy Birthday Coach Camilo!**
Part A Warm up
Coaches choice
Part B
For Time
34-24-14 Reps Of:
Goblet Walking Lunge (53/35)
V-up
KB Sumo Deadlift High Pull (53/35)
Cal Row/Bike
*Use a bike or rower, whichever piece of equipment is available.
10am COMP CLASS
Part A Warm up
Coaches Choice
Part B
15 Minutes Timecap:
1RM Weighted Strict Pull-Up
1RM Weighted Strict Dip
Part C
10 MIN AMRAP:
12 overhead walking lunge (95/65)
8 burpees
12 overhead walking lunge (95/65)
8 chest-to-bar pull-ups
Rest 5 Minutes Then:
10 MIN AMRAP:
10 Overhead Squats (95/65)
10 Burpees to 6″ Target
