Sunday 1/8/17

Sunday 1/8/17

Part A Warm Up

Coaches choice

Part B

For Time:
100 Double Unders
30 Sit-ups
30 Walking Lunges
75 Double Unders
40 Sit-ups
40 Walking Lunges
50 Double Unders
50 Sit-ups
50 Walking Lunges
rest 2 min, then do
In 6 Min Establish A 1RM Shoulder To Overhead

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