Part A Warm Up Coaches Choice
Part B
EMOM For 12 Min Do:
Min 1 – Seal Walk x50ft
Min 2 – KB Deadlift x15 (70/53)
Min 3 – Assault Bike x30 sec
Rest 2 Min, Then Do:
EMOM For 12 Min Do:
Min 1 – DB Push Press x12 (50/35)
Min 2 – Floor L-Sit x30 sec
Min 3 – Row x30 sec
