Part A Warm Up
Coaches Choice
Part B
2 Rounds For Time Of:
50 Ball Slams
40 Squats
30 Sit-ups
20 Ring Rows
Part C
3 Sets
Weighted Hip Ext. x15
rest 2 min
Bent Over DB Row x12 ea. side
rest 2 min
10am COMP CLASS
Complete 17.3 or a WOD will be posted
