March 13, 2016 By Leave a Comment

Sunday 3/13/2016

A) Coaches Choice Warm-Up

B) EMOM for 21 Min do:
Min 1 – DB Snatch x5 ea. arm (should be TnG Reps)
Min 2 – Row x15/12 Cal
Min 3 – Goblet Box Step Over x10

Filed Under: WOD

Speak Your Mind

*