April 29, 2017 By Leave a Comment

Sunday 4/30/17

Sunday 4/30/17

Part A Warm Up

Coaches Choice

Part B

EMOM For 12 Min Do:
Min 1 – GHD Sit-up x10
Min 2 – Alt. Single Leg Box Jump x8
Min 3 – Rope Climb x1-2

Part C

3 Rounds For Time Of:
25 Ring Rows
25 Box Jump Overs (24″/20″)
25 Kettlebell Wings (53/35)

Filed Under: WOD

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