Sunday 5/17/2015

A) Coaches Choice Warm-up

B) Climb the ladder as high as you can in 20 min
1 KB Clean and Push Press, R
1 KB Clean and Push Press, L
1 Games Standard Box Jump

2 KB Clean and Push Press, R
2 KB Clean and Push Press, L
2 Games Standard Box Jump

3 KB Clean and Push Press, R
3 KB Clean and Push Press, L1
3 Games Standard Box Jump

4 KB Clean and Push Press, R
4 KB Clean and Push Press, L
4 Games Standard Box Jump
Etc….

Complete a 200ft Sprint after each completed round.