Sunday 5/21/17

Sunday 5/21/17

Part A Warm Up

Coaches Choice

Part B

4 Sets
Weighted Pull-up x5-6
rest 2 min
Weighted Sit-up x15
rest 2 min

Part C

5 Rounds For Time Of:
1 Rope Climb
200ft Sled Push
200ft Farmers Carry (70/53)

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