A) Coaches Choice Warm-up
B)3 Rounds for time of:
800 m Run
rest 1 min
40 Walking Lunges
rest 1 min
75 Double unders
rest 1 min
*Incorporate rest into total time.
C)EMOM for 12 min do:
Min 1 – Nose To Wall Hold x20 sec
Min 2 – Squat Hold x30 sec
Min 3 – Floor L-Sit Hold x20 sec
