Sunday 5/3/2015

A) Coaches Choice Warm-up

B) In Teams of 2 do
AMRAP in 20 Minutes of:
20 Power Snatch (135/95)
20 Overhead Squats (135/95)
100 Double Unders

*Only one athlete may work at a time. You can alternate reps between you and your partner however you please. Scale Double unders to Single Unders x2

Speak Your Mind

*