June 10, 2017 By Leave a Comment

Sunday 6/11/17

Sunday 6/11/17

Part A Warm Up

Coaches Choice

Part B

EMOM For 24 Min Do:
Min 1 – Rope Climb x1-2
Min 2 – Burpee Ball Slam x6-8
Min 3 – Sled Push x100ft
Min 4 – Overhead Walking Lunge x12 Steps (65/45)

Filed Under: WOD

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