A) Coaches Choice
B) 3 Sets
Weighted Plank Hold x60 sec
rest 1 min
DB Bench Press x15
rest 1 min
C) AMRAP In 12 Min Of:
20 Push-ups
20 Overhead Walking Lunges (45/35)
20 Sit-ups
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice
B) 3 Sets
Weighted Plank Hold x60 sec
rest 1 min
DB Bench Press x15
rest 1 min
C) AMRAP In 12 Min Of:
20 Push-ups
20 Overhead Walking Lunges (45/35)
20 Sit-ups
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.