Sunday 6/18/17

Sunday 6/18/17

A) Coaches Choice

B) 3 Sets
Weighted Plank Hold x60 sec
rest 1 min
DB Bench Press x15
rest 1 min

C) AMRAP In 12 Min Of:
20 Push-ups
20 Overhead Walking Lunges (45/35)
20 Sit-ups

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