A) *Coaches Choice
B) EMOM For 15 Min Do:
Min 1 – Alt. Renegade Row x10 (5 ea. arm)
Min 2 – Front Rack Single Leg Box Step-up x4 ea. leg
Min 3 – Sled Push x100ft (Heavy)
C) For Total Reps:
2 Min Max Cal Assault Bike
2 Min Overhead Max Walking Lunge(45/35)
2 Min Max Push-up
2 Min Max V-up
COMPETITORS CLASS
A) Coaches Choice
B) 3 Rounds
1000m Row Races
Rest 4 Minutes
C) For Time:
21-15-9-15-21
Bar-Facing Burpees
Deadlifts (185/125)
Box Jumps (24″/20″)
