A) Coaches Choice Warm-up
B) 4 Sets Of:
20 Sec Max Cal Airdyne
rest 1 min
20 Sec Max Distance Sled Push (90/70 loaded)
rest 1 min
20 Sec Max Cal Row
rest 1 min
20 Sec Max Kettlebell Swing
rest 1 min
August 6, 2016 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
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- We’re going 247×365! Starting August 1, 2023, CrossFit Strong Island will provide access to the box, 247×365 through the HybridAF app. Stay tuned for more information.
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- To help members who fitness after you, if you get chalk all over the floor, grab the mop and clean it up.
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Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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