A) Coaches Choice Warm-up
B) 3 Sets
For Total Reps Do:
1 Min Max Cal Row
1 Min Max Burpees
1 Min Max Cal Row
rest 3 min
AMRAP In 3 Min Of:
10 KB Sumo Deadlift High Pulls (70/53)
15 Squats
September 17, 2016 By Leave a Comment
Sunday 9/18/16
