June 3, 2017 By Leave a Comment

Sunday June 4, 2017

Sunday June 4, 2017

Part A Warm Up

Coaches Choice

Part B

Every 5 Min For 25 Min Do:
20 Ball Slams
15 Ring Push-ups
10 Cal Row

Part C

3 Sets
Reverse Push-up Hold x30 sec
rest 90 sec

Filed Under: WOD

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