October 10, 2013 By Leave a Comment

Thursday 10/10/2013

Strength

Power cleans 5×5

WOD
10,9,8,7,6,5,4,3,2,1
Power cleans 155/105
Turf length sprints
Knees to elbow

The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.-Henry Rollins 

Filed Under: WOD

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