A) Coaches Choice Warm-up
B) 5 Sets
Front Squat x1 @3171 + Front Squat x1 @73×1
C) EMOM For 9 Min Do:
Min 1 – Single Arm Overhead KB Walk x100ft ea. arm
Min 2 – Airdyne x15 Cal
Min 3 – Front Rack Reverse Lunge x20 reps (95/65)
Rest 1 min after EMOM, then start
EMOM For 9 Min Do:
Min 1 – Sled Push x100ft
Min 2 – GHD Sit-up
Min 3 – Push-up x15-20
