October 14, 2015 By Leave a Comment

Thursday 10/15/2015

A) 2 Sets
Samson Stretch x50ft
Frankenstein Walk x50ft
Walking Knee Pull x50ft
Running High Knees x50ft

B) In 15-20 minutes Establish a 3RM Back Squat

C) EMOM for 15 Minutes do:
Min 1 – Rope Climb x1-2
Min 2 – Kettlebell Swing x15
Min 3 – Sit-up x15

Filed Under: WOD

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