Work Capacity:
800m run, 20 dips: 400m, 10 ring dips, run 200m 5 muscle ups (Or 5 dips)
WOD: Tabata
– KBS (55/35)
– Alternating Jumping Lunges
-Double Unders
October 2, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
- Join Us Online:
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
ANNOUNCEMENTS
- We’re going 247×365! Starting August 1, 2023, CrossFit Strong Island will provide access to the box, 247×365 through the HybridAF app. Stay tuned for more information.
- Please do not put any liquids on the bars. Use the metal brush to remove the chalk after you’re finished.
- To help members who fitness after you, if you get chalk all over the floor, grab the mop and clean it up.
Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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