October 8, 2015 By Leave a Comment

Thursday 10/8/2015

A) 2 Sets
Couch Stretch x:30 Seconds Each Leg
Reverse Lunge x5 Each Leg
Burpee Broad Jump x5

B) 5 Sets
Back Squat x5 @ 80% of Back Squat 5×5

C) 4 Rounds For Time:
200 ft. Farmers Carry
15 Kettlebell Front Squat (55/35)
50 Double Unders
rest 2 min

*Score total time including rest.

Filed Under: WOD

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