Thursday 10/9/2014

Work Capacity: 3 Rounds

– 1:00 of Max Wall Balls
Rest :30
– 1:00 of Max Sit Ups
Rest :30
– 1:00 of Max Turf Sprints
Rest 1:00

WOD: 10 Minute AMRAP
– 50 Double Unders
– 6 Dead Lifts (225/135)

Comments

  1. Victoria Seidman says:

    I need permission to take a day off! Sorry Camillo, see you Monday.

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