A) Coaches Choice Warm Up
B) 5 Rounds for Time
10 Kettlebell Clean, R (55/35)
10 Kettlebell Clean, L (55/35)
15 Goblet Squats (55/35)
50 Double Unders
November 18, 2015 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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- To help members who fitness after you, if you get chalk all over the floor, grab the mop and clean it up.
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Contact us today to get started with a FREE CrossFit Class!
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