Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Snatch – Hang Snatch- OHS- Bar does not hit the ground until OHS is complete
5×5 Keep it light and work on form!!
WOD
15 Power Snatches 95/65
20 Sit ups
25 Pull Ups
30 Kb swings 55/35
35 Burpees
30 Kb swings 55/35
25 Pull Ups
20 SKKit ups
15 Power Snatches 95/65
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
