A) Not For Time Do:
500 m Row
Samson Stretch Lunge x50ft
Spiderman Lunge x50ft
then do:
2 Sets
Banded Rotator Cuff Ext Rotation x10 ea.
Banded Rotator Cuff Int Rotation x10 ea.
Inch Worm + Push-up x10
B) 2 Sets
In 8 Min:
30 Cal Ski Erg
20 Cal Assault Bike
10 DB Burpee Box Step Overs (35/25 x 24″/20″)
Max Distance Seal Walk w/ remaining time:
rest 5 min
C) 3 Sets
Kneeling Double Landmine Press x15
Stiff Legged Deadlift x15
