A) Coaches Choice Warm-up
B) 5 Sets
Dead Stop Back Squat x1.1
C) For Total Reps
4 Min Max Cal Row
rest 1 min
3 Min Max Push Press (135/95)
rest 2 min
2 Min Max Alt DB Snatch (45/35)
rest 3 min
3 Min Max Cal Airdyne
November 30, 2016 By Leave a Comment
Thursday 12/1/16
