Thursday 12/19/2013

Strength: OTM for 10 minutes

1 HSPU + 1-3 Kipping HSPU

WOD:

“Barbara”

5 RFT

·         20 Pull-ups

·         30 Push-ups

·         40 Sit-ups

·         50 Squats

***REST 3 MIN BETWEEN ROUNDS***

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