December 20, 2012 By Leave a Comment

Thursday 12/20

THURSDAY 12/20 

Strength

Bench Press 5x5x5x5x5


Basics

3 Rounds for time

2 Length sled push

20 Burpees

 10 Ball Slams


Crossfit

 5 Rounds for time

4 length Sled Pushed- body weight.

10 Burpee Box Jumps 24/18

10 Ball Slams

Quote for the Day

“Nothing  is impossible, the word itself says ‘I’m possible’!”  Audrey  Hepburn

Filed Under: WOD

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