December 26, 2013 By Leave a Comment

Thursday 12/26/2013

Strength

Floor Press

2-3 warm ups sets followed by

5×10 (same weight work with approx 70% 1RM)

WOD

4 RFT

15 Shoulder to OH 95/65

25 Hand release push-ups

35 Sit-ups

Filed Under: WOD

Speak Your Mind

*