December 27, 2012 By Leave a Comment

THURSDAY 12/27

THURSDAY 12/27

Thursday 12/27
Strength
Back Squat
5x3x1x1x1

Basics
3 Rounds
10 Sumo Dead Lifts W kettle bell
10 Ring Rows
200 Meter Row

Crossfit
5 Rounds
10 Deadlifts 185/125
15 Wall Balls
200 Meter Run

Quote of the Day!!

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ “
Muhammad Ali

Filed Under: WOD

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