Part A Warm up
Coaches choice
Part B
Every 90 Sec For 6 Min Do:
Front Squat x4 @80%
rest 4 min
Every 90 Sec For 6 Min Do:
Front Squat x2 @85%
Part C
4 Sets For Total Reps Do:
30 Sec Max Row
30 Sec Max Push-ups
30 Sec Max Cal Assault Bike
30 Sec Max Squat
30 Sec Max Rope Climb
30 Sec Max KB Sumo Deadlift High Pull (53/35)
rest 3 min
